Author Nelly Kouh Bama's new book "Rebuilding Your Self-Esteem: Changing the Perception of Self" is an insightful guide to a healthier sense of self-worth after trauma

Recent release "Rebuilding Your Self-Esteem: Changing the Perception of Self" from Page Publishing author Nelly Kouh Bama is a thoughtful exploration of the human sense of self, particularly after adverse long- or short-term emotional or psychological challenges.

HILLSBORO, Ore., June 28, 2022 /PRNewswire-PRWeb/ -- Nelly Kouh Bama, a wife, mother, children's coach, and student currently pursuing a master's in clinical mental health counseling with an emphasis in the treatment of patients who have experienced trauma, has completed her new book "Rebuilding Your Self-Esteem: Changing the Perception of Self": an insightful work informed by her personal struggles with poor self-image, body dysmorphic disorder (BDD), social anxiety, and depression.

The author writes, "'Rebuilding Your Self-Esteem' is an inspirational piece which is designed to help individuals struggling with a low self-esteem. The truth is, if you don't feel great about yourself, no one will. If you don't feel good, you can't accomplish much. There are dreams in your heart which you'll never realize unless you face the giant of a low self-esteem. In an age where social media defines people's self-worth, so many go on day-by-day living a lie. It's time to identify this disease, which is killing so many dreams, causing many not to live fully. This book will not only help you discover your self-worth but also give you practical steps to help you on your journey to re-building your self-esteem, redefining your self-worth and emotional healing. It is never too late to look within and discover your true value. My desire is to see you rise out of the dust and own your uniqueness. There are rich deposits within you. The world is waiting for that talent you are holding onto. So rise up, stand tall, and become all you were designed for."

Published by Page Publishing, Nelly Kouh Bama's engrossing book is an invaluable resource for anyone suffering from low self-esteem, social anxiety.

Readers who wish to experience this engaging work can purchase "Rebuilding Your Self-Esteem: Changing the Perception of Self" at bookstores everywhere, or online at the Apple iTunes Store, Amazon, Google Play, or Barnes and Noble.

For additional information or media inquiries, contact Page Publishing at 866-315-2708.

About Page Publishing:

Page Publishing is a traditional, full-service publishing house that handles all the intricacies involved in publishing its authors' books, including distribution in the world's largest retail outlets and royalty generation. Page Publishing understands that authors should be free to create, not mired in logistics like eBook conversion, establishing wholesale accounts, insurance, shipping, taxes, and so on. Page's accomplished writers and publishing professionals allow authors to leave behind these complex and time-consuming issues and focus on their passion: writing and creating. Learn more at http://www.pagepublishing.com.

Media Contact

Page Publishing Media Department, Page Publishing, 1-866-315-2708, media@pagepublishing.com

SOURCE Page Publishing