HAKALAU, Hawaii, March 27, 2019 /PRNewswire-PRWeb/ -- A new, groundbreaking self-help book centered around using mindfulness to overcome addiction, anxiety, and relationship issues is making waves in the addiction industry.
Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life was written by JF Benoist, founder of The Exclusive Hawaii, a holistic, dual-diagnosis residential addiction treatment center in Hawaii.
For a limited time, people can get their copy of Addicted to the Monkey Mind for 50% off with free shipping.
With 70 five-star reviews on Amazon, Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging ways of thinking and learn actionable steps to:
- Overcome addiction
- Release anxiety
- Resolve relationship issues
- Sustain an abiding joy
The reader learns these tools by following the journeys of two relatable characters, who are each going through their own struggles in their marriages, careers, and addictions. By the end of the book, these characters, coupled with experiential exercises, help the reader develop a powerful new mindset and finally break the cycle of debilitating habits.
"Addicted to the Monkey Mind is one of the most concrete, practical self-help books I have ever read. A must-read!"
– Jennifer Read Hawthorne, co-author of #1 New York Times best sellers Chicken Soup for the Woman's Soul and Chicken Soup for the Mother's Soul
JF Benoist's 8-bed, non 12-step residential addiction treatment center, The Exclusive Hawaii, accepts private insurance and offers customized care, including: holistic detox, one-on-one and group therapy, bodywork and massage, and secluded accommodations with ocean views.
For more information about JF Benoist's rehab, please go to TheExclusiveHawaii.com. For information regarding JF's personal work, please go to JFBenoist.com. Any questions can be directed to Emily Mast at 808-775-0200.
SOURCE JF Benois
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