Why Sleep Is Important For Overall Health and Weight Loss

Sleep is a necessary function that helps restore the body. Not getting enough sleep can give rise to significant health problems and impair cognitive function. Additionally, not getting quality sleep can cause weight gain and decrease your ability to lose weight.
Poor quality sleep has repeatedly been linked to a higher body mass index (BMI). There are several reasons why sleep experts believe there is a strong correlation between sleep and weight gain. (1)
Lack of sleep has been clinically shown to impact weight in numerous ways…

• Lead to metabolic dysregulation (a slower metabolism)
• Increase oxidative stress
• Cause blood sugar intolerance
• Lead to insulin resistance
• Affect the body’s regulation of hunger hormones
• Impact food choices
• Create more opportunities to eat
• Disrupt circadian rhythms 
• An increase in the stress hormone cortisol 

As you can see, optimizing the quality and quantity of your sleep plays a crucial role in accelerating fat loss and improving hormone imbalances that can cause weight gain. 

A Simple Solution For Better Sleep and Weight Loss
Sometimes, setting yourself up for sleep success by omitting screens, creating a better sleep environment and not consuming caffeine and alcohol isn’t enough, especially if the root cause of your restless nights is due to something like a cortisol imbalance or racing thoughts.
If you still find yourself tossing and turning throughout the night, it might be time to consider a little help from mother nature!
Melatonin is a well-known and effective natural sleep aid, but there are several other natural herbs clinically shown to prime your body for sleep you might have never considered.

• Ashwagandha (2,3)
• Chamomile Flower Powder (4) 
• Valerian Root Powder (5)
• Passionflower (6)
• GABA (7)
• 5-HTP (8)
• L-Tryptophan (9)

For optimal sleep, it's advised to use a combination of these herbs in specific dosages.

Thankfully, there is no need to buy them individually and wonder how much you should take. You can find all of these natural ingredients in effective dosages in the highly-rated sleep aid Night Shred by Inno Supps. 

This one-of-a-kind sleep blend consists of all of the ingredients mentioned above in effective dosages to help you relax, stabilize your mood and neurotransmitters, fall asleep faster, not wake up throughout the night, sleep longer and wake up feeling refreshed, not groggy. 

Another perk of Night Shred is that it doubles as a nighttime fat burner!!

Thanks to the natural ingredients in the formulas PM Fat Burning Complex (Grains of Paradise (Paradoxine®), CLA (goFAT®), and L-carnitine tartrate), you can expect to not only get the best sleep of your life but also prime your body to accelerate the fat burning process!

And because everybody doesn’t vibe with ashwagandha, Inno Supps also has another version that swaps out the KSM (ashwagandha) in Night Shred for Zylaria™ in Night Shred Black Edition. Zylaria is derived from Xylaria nigripes extract, a mushroom that has been used in traditional Chinese medicine to treat sleep disorders.  

Click here for Night Shred and here for Night Shred Black to read thousands of reviews from customers on how these supplements helped them get the deepest sleep imaginable — and then purchase your bottle today! 

References 

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/ 
2. https://tinyurl.com/jefuef88 
3. https://pubmed.ncbi.nlm.nih.gov/32818573/  
4. https://www.clinicaltrials.gov/ct2/show/NCT01286324 
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/ 
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699852/ 
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/ 
8. https://pubmed.ncbi.nlm.nih.gov/19417589/
9. https://pubmed.ncbi.nlm.nih.gov/6764927/

This post was authored by an external contributor and does not represent Benzinga's opinions and has not been edited for content. This content contains sponsored advertising content and is for informational purposes only and not intended to be investing advice.