• Annual UnitedHealthcare "Wellness Check Up Survey" provides insights into employees' knowledge about various health topics and preferences about employer-sponsored wellness programs
• More than half of employees with access to a wellness program say it has helped improve their health; of these, 30 percent said the program helped detect a disease or medical condition
• Almost one-third of employees with access to wellness programs say they are willing to devote an hour or more each day to improve their health, compared to just one-quarter of those without access to such initiatives
• Nearly 75 percent of employees claim they meet government recommendations for physical activity; however, federal estimates show only 20 percent of people actually meet those guidelines

• Many employees say wellness programs have improved their health. More than half (53 percent) of people with access to wellness programs said the initiatives have made a positive impact on their health. Of these, 88 percent said they were motivated to pay more attention to their health; 67 percent said they lost weight; and 56 percent reported fewer sick days.
• Most employees without access to wellness programs say they want them. Among employees without access to wellness programs, 73 percent of respondents say they would be interested in such initiatives if offered, including 42 percent who are "very interested." Nearly 85 percent of Baby Boomers – defined as people between 54 and 72 years old – want wellness programs, more so than any other age group.
• Some employees are willing to spend an hour or more per day on wellness. Just 29 percent of all respondents said they are willing to devote an hour or more each day on health-related activities, such as consistent exercise, researching healthy recipes or engaging in wellness coaching. Among employees with access to a wellness program, 31 percent said they are willing to devote that amount of time each day to their health, compared to 26 percent without access to a wellness program.
• Many employees overestimate activity levels. Nearly three-quarters (74 percent) of employees claim they meet government recommendations for physical activity, defined as at least 2 hours and 30 minutes per week of moderate-intensity aerobic activity and two days or more per week with moderate- or high-intensity muscle-strengthening activities. However, the Centers for Disease Control & Prevention reports that just 20 percent of Americans meet those recommended guidelines.
• More employees own activity trackers. Twenty-seven percent of employees own an activity tracker, double the 13 percent in 2016, according to a previous UnitedHealthcare survey.

"This year's results underscore the importance of workplace wellness programs, which can encourage well-being, prevent disease before it starts and, as a result, help lower medical costs," said Rebecca Madsen, UnitedHealthcare chief consumer officer. "By investing in wellness programs, employers are in a unique position to drive engagement and create healthier, happier and more productive workforces."

Many Employees Recognize the Value of Meditation, Connection between Hearing and Overall Health
Most employees (89 percent) said meditation, or mindfulness, has a positive impact on a person's overall health and well-being, including 41 percent who believe such activities can have a "significant impact."

Many employees understand the potential health risks associated with exposure to loud sounds. Most respondents (94 percent) said exposure to loud sounds can cause hearing loss, including 50 percent correctly recognizing that both one-time exposure to a loud sound and cumulative exposure to moderately loud sounds can harm hearing health. Nearly 80 percent said hearing loss can have additional impacts on a person's health, including increased risk of depression (64 percent), higher risk of falls (47 percent) and greater risk of dementia (35 percent). Less than one in five respondents (16 percent) incorrectly said that hearing loss has no connection to overall health.

However, many employees don't recognize the connection between lifestyle choices and chronic health conditions. Just 16 percent of survey respondents correctly recognized that as many as 80 percent or more of the incidence of premature chronic conditions, such as heart disease, stroke and diabetes, are caused by modifiable lifestyle choices, such as risk factors like smoking or obesity, as opposed to being caused by genetic factors. More than one-third (34 percent) thought between 50 percent and 79 percent of premature chronic conditions were caused by lifestyle choices, while 45 percent said genetics were to blame for more than half of these diseases.

About the Survey
The UnitedHealthcare "Wellness Check Up Survey" was conducted April 5-8 and April 12-15, 2018, using ORC International's Telephone CARAVAN omnibus among a landline and cell phone probability sample of 630 adults ages 18 and older and employed full time in the continental United States. The margin of error was plus or minus 3.9 percent at the 95 percent confidence level. For complete survey results, click here.

About UnitedHealthcare
UnitedHealthcare is dedicated to helping people live healthier lives and making the health system work better for everyone by simplifying the health care experience, meeting consumer health and wellness needs, and sustaining trusted relationships with care providers. In the United States, UnitedHealthcare offers the full spectrum of health benefit programs for individuals, employers, and Medicare and Medicaid beneficiaries, and contracts directly with more than 1.2 million physicians and care professionals, and 6,500 hospitals and other care facilities nationwide. The company also provides health benefits and delivers care to people through owned and operated health care facilities in South America. UnitedHealthcare is one of the businesses of UnitedHealth Group (NYSE:UNH), a diversified health care company. For more information, visit UnitedHealthcare at www.uhc.com or follow @UHC on Twitter.

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