Best Emotional Intelligence Training Courses

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Contributor, Benzinga
Updated: September 23, 2020

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Emotional intelligence is a tactic that can be used to improve your mental health, relationships, performance, productivity and overall well-being. It’s also beneficial in the workplace and in  team settings when effective communication is crucial. 

If you want to learn the mechanics of emotional intelligence from scratch or become more knowledgeable, an online course is worth considering. There are options available for all skill levels and budgets, and you can get started right away. 

Let Benzinga help you find the best emotional intelligence training courses that fit your needs and complement your busy lifestyle. 

Quick Look: Best Emotional Intelligence Training Courses 

Take a sneak peek at Benzinga’s top picks: 

What Makes an Emotional Intelligence Training Course Great?

Keep these considerations in mind as you explore emotional intelligence training courses to find the best fit. 

Led by a Subject-Matter Expert 

Is the course facilitator a subject-matter expert? Do they have experience using emotional intelligence in the field? What’s their teaching style? Are they able to convey fundamental concepts in a way that’s easy to understand? These are just a few questions to ask when evaluating your options. 

Self-Paced

There are many facets to emotional intelligence, so it’s best if the course you’re considering allows you to work at your own pace. That way, you’ll have the ability to spend as much time as you need on more challenging lessons until you fully grasp the material. 

Affordable 

You want an emotional intelligence training course that fits your budget. If money’s tight, start with a free option and transition to paid classes as you free up more funds. 

Our Top Picks

We’ve scoured the web to bring you the best emotional intelligence training courses. Our top picks are from leading online learning providers like Coursera, edX, Skillshare and Udemy

Below you’ll find the courses listed by skill level: beginners, intermediate students and advanced students. There’s also a description and pricing information for each option to help you make an informed decision. 

Emotional Intelligence Training Courses for Beginners

Are you familiar with emotional intelligence but don’t quite have a solid grasp on the basics? Start with these courses that are designed just for beginners. 

1. Let’s Get Emotional: Emotions and Emotional Intelligence! by the University of Maryland 

Who it's for: Beginners

Price: Free

Offered by the University of Maryland, this 5-week course explores the many facets of emotional intelligence, how it can be applied at work and so much more. You’ll also boost your emotional vocabulary and emotional intelligence. 

Let's Get Emotional: Emotions and Emotional Intelligence! is facilitated by adjunct faculty Jocelyn S. Davis and includes the following modules: 

  • Introduction
  • What are Emotions? 
  • What is Emotional Intelligence?
  • Business Case for Emotional Intelligence

There’s no cost to enroll. Expect to spend 2 to 3 hours per week working through the material. 

Enroll now

Emotional Intelligence: Master Your Emotions

Beginner • 13 videos • 1 hour
Emotional Intelligence: Master Your Emotions
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2. Emotional Intelligence: Master Your Emotions by Udemy 

Who it's for: Beginners

Price: On sale 

If you want to learn how to get control of your emotions, boost your self-confidence, remove roadblocks to success and transform your life, look no further than this highly-rated course from Udemy. 

Emotional Intelligence: Master Your Emotions is facilitated by Coach Tarsh, an ICF (International Coach Federation) coach and entails the following segments: 

  • Introduction 
  • Energy 
  • Life Force Energy
  • Coach Tarsh Shares: Meditation Experience
  • Emotion Mapping
  • Two Types of Energy
  • Reacting, Responding, Buttons
  • Coach Tarsh Shares: Buttons
  • Practical Application: Emotion Mapping
  • Success Blocks 
  • My Ideal Life
  • Visualization 
  • Thank You! 

Register today for full lifetime access to 13 lectures condensed into 1 hour of on-demand video and 14 downloadable resources. 

Enroll now

21 Day Crash Course in Emotional Intelligence

Beginner • 29 videos • 3.6 hours
21 Day Crash Course in Emotional Intelligence
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3. 21-Day Crash Course in Emotional Intelligence by Udemy 

Who it's for: Beginners

Price: On sale

Strapped for time? In just 21 days, you can learn the essentials of emotional intelligence with this introductory course facilitated by corporate psychologist Dr. Patricia Thompson. 

21-Day Crash Course in Emotional Intelligence includes lessons to help you improve your relationships, resolve conflicts peacefully, think before you speak and become a better leader. 

Here’s a breakdown of the syllabus: 

  • Introduction to the Course
  • Overview of Emotional Intelligence
  • Self-Awareness
  • Self-Management
  • Social Awareness
  • Relationship Management

When you enroll today, you’ll get instant access to 3.5 hours of on-demand video and 4 downloadable resources. Plus you can register with confidence knowing the course comes with a 30-day money-back guarantee if you’re unsatisfied for any reason. 

Enroll now

Intermediate Emotional Intelligence Training Courses

Once you understand the essentials of emotional intelligence, move on to these intermediate courses.

Developing Emotional Intelligence in Teams

Intermediate • 51 videos • 2.5 hours
Developing Emotional Intelligence in Teams
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4. Developing Emotional Intelligence in Teams by Udemy 

Who it's for: Intermediate students

Price: On sale 

Discover ways to leverage emotional intelligence to work more effectively in team settings. In this intermediate course, business psychologist and emotional intelligence trainer Robin Hills explores the impact emotional intelligence has on outcomes, various behavioral styles and how some conflict fosters healthy relationships. 

Developing Emotional Intelligence in Teams features 51 lectures jam-packed into 2.5 hours of on-demand video lectures. Here’s how the lectures are categorized: 

  • Introduction to Emotionally Intelligent Team Working
  • Practical Activities - Assessing Your Team
  • What is Emotional Intelligence?
  • Change Management 
  • Conflict in Teamwork
  • Working with Others in a Team
  • DISC Quiz
  • The Emotional Resilience of Teams
  • Conclusion to the Course

You’ll also have access to 10 articles and 16 downloadable resources to facilitate your comprehension of the material presented in the lessons.  

Enroll now

5. Empathy and Emotional Intelligence at Work by Berkley

Who it's for: Intermediate students 

Price: Free

Presented by Berkley, this course will teach you how to improve your relationships at work by harnessing the power of emotional intelligence. It’s a part of The Science of Happiness at Work professional certificate program. 

Empathy and Emotional Intelligence at Work spans 4 weeks and includes lessons on a host of core topics, including: 

  • Biological and psychological roots of cooperation, empathy and trust
  • Effective ways to lead with social intelligence
  • Strategies to use emotional and social intelligence skills to support happiness and productivity within your organization

The class is co-facilitated by Dacher Keltner, director of the Greater Good Science Center, and Emiliana Simon-Thomas, science director at the Greater Good Science Center. 

You can register for free or upgrade your enrollment to add a verified certificate for just $199. 

Enroll now

6. Leadership and Emotional Intelligence by the Indian School of Business 

Who it's for: Intermediate students 

Price: Free

Leadership and Emotional Intelligence is a component of the Business Technology Management Specialization from the Indian School of Business. Instructor Ramnarayan Subramaniam delves into the various parts of emotional intelligence in the workplace through impactful stories and case studies related to typical challenges that frontline leaders frequently deal with. 

This intermediate course is comprised of 4 modules: 

  • Leaders as Individuals
  • Leaders as Relationship Builders
  • Leaders as Influencers and Collaborators
  • Leaders as Change Agents 

Instruction is delivered through a series of video lectures and supplementary readings. You’ll also be tasked with taking 2 quizzes in the final module to assess your comprehension of the material. 

Enrollment is free. 

Enroll now.

Advanced Emotional Intelligence Training Courses

Career professionals, college instructors, leaders and students who fully grasp emotional intelligence and want to enhance their knowledge will find these courses useful. 

7. Inspiring Leadership through Emotional Intelligence by Case Western Reserve University 

Who it's for: Advanced students 

Price: Free

Offered by Case Western Reserve University, this advanced course is the 1st installment in the Inspired Leadership Specialization. It focuses on ways emotional intelligence can help undo the damage caused by chronic stress and foster healthy relationships as a leader. 

Inspiring Leadership through Emotional Intelligence includes the following modules: 

  • Resonant Leadership and the Neuroscience Behind It
  • Renewal As an Antidote to Chronic Stress 
  • Emotional Intelligence and Its Link to Leadership
  • Inspiring and Motivating Sustained Development, Growth and Learning 
  • Coaching with Compassion to Inspire Sustained Learning from Development and Peer Coaching 
  • Inspiring Change through Hope and Vision - Discovery #1 in Intentional Change Theory (ICT) 

You’ll receive world-class instruction through several video lectures and readings. Plus there are quizzes to ensure you fully grasp the vital concepts. 

Facilitator Richard Boyatzis is a distinguished university professor in the departments of cognitive science, organizational behavior and psychology. 

Enroll now

Conflict Management with Emotional Intelligence

Intermediate • 83 videos • 3.2 hours
Conflict Management with Emotional Intelligence
securely through Conflict Management with Emotional Intelligence's website

8. Conflict Management with Emotional Intelligence by Udemy 

Who it's for: Advanced students

Price: On sale 

Also led by Robin Hills, this advanced course teaches you how to get to the bottom of conflicts by using emotional intelligence. You’ll also discover more effective tactics for resolving extremely challenging workplace issues to foster healthier relationships. 

Conflict Management with Emotional Intelligence features 15 sections: 

  • Introduction to Conflict Management with Emotional Intelligence
  • What is Conflict?
  • Practical Activity - Exploring Conflict
  • Assertiveness
  • Practical Activity - Assertiveness
  • Managing Toxic Situations More Effectively
  • Practical Activity - Toxic Situations
  • Emotional Intelligence and Conflict
  • The Chimp Paradox
  • Practical Activity - Chimp Reactions and Human Emotions
  • The Five Modes of Conflict Management
  • The Importance of Flexibility in Conflict
  • Practical Activity - Assess and Focus on How You use Your Time Preference 
  • Some Ways That You Can Work to Resolve Conflict
  • Conclusion to the Course 

Take advantage of promotional pricing by registering today. The enrollment fee includes instant access to 83 lectures jam-packed into 3 hours of on-demand video, 9 articles and 10 downloadable resources. You’ll also receive a certificate of completion when you finish the course. 

Have a basic understanding of emotional intelligence before you sign up. 

Enroll now

9. Managing Conflicts on Projects with Cultural and Emotional Intelligence by University of Maryland 

Who it's for: Advanced students

Price: Free

In just 5 weeks, you can learn how to minimize disagreements when working on projects with other team members. This advanced course on cultural and emotional intelligence from the University of Maryland will teach you how. 

Managing Conflicts on Projects with Cultural and Emotional Intelligence is a component of the Program Management and the Art of Communication professional certificate program. 

Here’s a look at what you can expect to learn from the course: 

  • Emotional Intelligence
  • Cultural Intelligence
  • The Coordinated Management of Meaning (CMM)
  • The CMM Tools 

You can get started for free. There’s also an option to upgrade your enrollment, and it includes a verified certificate for only $199. 

Enroll now

Get Started with an Emotional Intelligence Training Course 

Ready to get started? Consider 1 of our top recommendations. They’re affordable, self-paced and led by a subject-matter expert. Enroll with confidence knowing you’ll receive a top-notch online learning experience.

Southern New Hampshire University Online

SNHU Online Offers:

  1. Flexible schedules
  2. Affordable tuition
  3. Online tutoring
  4. Access to electronic research materials
  5. Specialized academic advising
  6. Supportive online community

Learn more at SNHU.