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Learn how self-care is essential as the parent of a child with ADHD in new book

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Gelena Gorelik also shares parenting tips in ‘From Havoc to Harmony'

CASTRO VALLEY, Calif. (PRWEB) January 14, 2020

The mother of a teenager with attention deficit hyperactivity disorder who has struggled with her relationship with her daughter, author Gelena Gorelik created a digital course to support other parents like her. To accompany the course, Gorelik wrote her new book "From Havoc to Harmony: 5 Steps to Restore Peace at Home and Rebuild Your Relationship with Your ADHD Child" (published by Balboa Press AU) to put her teachings and coaching tips in writing.

Citing the prevalence of suicide rates among parents of kids with ADHD, Gorelik says that her five-step program focuses on the importance of parental self-care along with providing parenting tips. The book's sections look at ways to reframe the situation, understand the child's needs, meet one's own needs, respond rather than react and become a leader instead of being a manager. Overall, the author wants parents to realize that they need to take care of themselves and worry about their own well-being rather than trying to control their child's behavior. In addition, "From Havoc to Harmony" includes bonus chapters on sibling rivalry, children and electronics, the issue of a clean room and a resource guide.

"Just have faith in this process, and you will see the amazing results it will bring into your life and your relationship with your ADHD kid," Gorelik says. "Just follow my 5-step plan, and enjoy the results."

"From Havoc to Harmony" is available for purchase on Amazon at https://www.amazon.com/Havoc-Harmony-Restore-Rebuild-Relationship/dp/1982229810.

"From Havoc to Harmony"

By Gelena Gorelik

Hardcover | 6 x 9in | 166 pages | ISBN 9781982229832

Softcover | 6 x 9in | 166 pages | ISBN 9781982229818

E-Book | 166 pages | ISBN 9781982229825

Available at Amazon and Barnes & Noble

About the Author

A certified, advanced-level strategic intervention coach, Gelena Gorelik M.S., R.D., specializes in relationship coaching for parents of children and teenagers with ADHD. She trained at the Institute for Strategic Intervention. Holding a Master of Science from the University of California, Davis, Gorelik is also registered dietitian and a lifelong educator who has developed curricula for college courses, professional seminars, and workshops presented at state and national conferences. More information on available courses and webinars with Gorelik is on her website at: http://www.coachgelena.com.

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with the worldwide self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today.

For the original version on PRWeb visit: https://www.prweb.com/releases/learn_how_self_care_is_essential_as_the_parent_of_a_child_with_adhd_in_new_book/prweb16833665.htm

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