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U-Yoga Grand Opening Brings Physical and Mental Benefits of Yoga to Stillwater, Oklahoma

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U-Yoga Grand Opening Brings Physical and Mental Benefits of Yoga to Stillwater, Oklahoma

New yoga center offers classes for novices to experts

PR Newswire

STILLWATER, Okla., Aug. 30, 2018 /PRNewswire-PRWeb/ -- U-Yoga is proud to announce their grand opening. This new center is the brainchild of Dee Ann Special, who wishes to bring the many benefits of yoga practice to the populace of Stillwater, Oklahoma. One of the hallmarks of U-Yoga is that it offers classes that range in being welcoming to newcomers up to those that challenge even the experienced yoga practitioners.

Clients of U-Yoga can start or continue their journey along the yoga path. Yoga is a discipline thousands of years old that is proven to help followers feel better physically and emotionally. U-Yoga strives to help their clients achieve flexibility and awareness of body, mind, and soul while becoming part of a supportive community.

U-Yoga offers a wide variety of classes for clients to choose from. There is the 45-minute Warm Intro to Flow class that is perfect for beginners, offering the essential basics of yoga flow practice. This class pays particular attention to the principles of alignment, the shapes of the postures, lines of energy, proper utilization of one's breath, and the language associated with yoga practice. The Hot Vinyasa Flow class features a series of postures drawn from a number of yoga styles that connect movement to breath. Practitioners will improve their strength, balance, and flexibility, especially as they learn new options for postures that push their limits while also rewarding the effort.

To work up an epic sweat, U-Yoga offers the Hot Detox Flow class. This class features an intense hot vinyasa calorie burner that will invigorate the body, leaving one feeling stronger. Attendees will be reaching for the water bottle often as the class will push them to their limits.

Dee Ann Special, the owner and operator of U-Yoga, says, "I'm absolutely thrilled to bring the benefits of yoga practice to the people of Stillwater. My goal for U-Yoga is to introduce and inspire others to discover how following the yoga path can help one feel better emotionally and physically, become more aware of their own body, create greater balance in one's life, and build an amazing connection to one's true self as well as to others.

"We offer a wide range of classes at U-Yoga, enabling everyone from the novice to the experienced to become a part of our community. Probably my favorite class is the Buti Yoga Tribe. Buti is an Indian Marathi word that means 'a cure that has been hidden or kept secret.' The Buti Tribe believes that the only true cure comes from within, and this energetic class will help you tap into this inner wellspring. Buti Yoga is a power yoga that combines cardio-intensive tribal dance with body sculpting movements. Abdominal muscles are toned and sculpted through a spiral structure technique that trains muscles in synergistic pairs. The work is hard, but the payoff is long, lean muscle with sexy curves. Women who participate in Buti Yoga are able to tap into their inner power to create unshakable confidence by stripping away the superficial layers that hide this true cure.

"Through group classes or one-on-one meetings, you'll learn that yoga is much more than just a workout. It's a path that enables a shift in mental and spiritual experiences towards greater mindfulness and balance. U-Yoga aims to help nurture the body, mind, and soul."

About U-Yoga

U-Yoga is the premier yoga center for the Stillwater, Oklahoma, region. Its goal is to be an inspiring place that allows students the opportunity to overcome obstacles, dive deep into self-discovery, and align their unique path (Dharma) by following the yoga tradition. It offers a wide range of classes that are suitable for everybody, from the newcomer to the highly experienced yoga practitioner. U-Yoga features daily classes taught by experienced instructors. Interested individuals can book visits online by using The MINDBODY app.

Unlike most yoga studios, U-Yoga does not use forced air to heat the studio. It uses infrared heat, which provides a therapeutic, penetrating form of heat. Infrared heat offers significant health benefits by expelling toxins, heavy metals, and pollutants from the body. This form of heat also promotes a stronger immune system and speeds the healing process for soft tissue injuries like tears, pulls, and strains.

For more information on U-Yoga, visit their website at http://youyogastudio.com/ or call 405-412-7595. U-Yoga is located at 4815 S. Perkins Rd. in Stillwater, Oklahoma.

 

SOURCE U-Yoga

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