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Ashly Dietrick's New Book "Depression, Anxiety, and How to Back down from That Cliff" Describes the Author's Journey Through Depression and Anxiety


Ashly Dietrick's New Book "Depression, Anxiety, and How to Back down from That Cliff" Describes the Author's Journey Through Depression and Anxiety

Recent release "Depression, Anxiety, and How to Back down from That Cliff" from Page Publishing author Ashly Dietrick is about Depression and Anxiety, which is something that affects most people at some point in their lives.

PR Newswire

LEWISTOWN, Pa., July 24, 2018 /PRNewswire-PRWeb/ -- Ashly Dietrick, a single mother who strives to help people through difficult times, has completed her new book "Depression, Anxiety, and How to Back down from That Cliff": inspirational tips and advice on how to back down from the cliff of anxiety and depression and pull yourself out of the dark hole.

According to Dietrick, "Struggling with depression and anxiety is hard. I know. I've been to the edge of a cliff because of it. I have drowned on dry land. I have lost myself in the darkness, yet somehow still managed to back down from the cliff, learn to breathe again, and slowly but surely climb out of the darkness I had buried myself in. I have been in the darkest of places and come out on top, and I've tried to do it with some humor."

Published by New York City-based Page Publishing, Ashly Dietrick's emotional work describes someone who constantly struggles with depression and anxiety. Ashly is able to describe how it feels, and what she does to ease her symptoms.

Having anxiety is a constant state of worry; it is a suffocating and debilitating feeling. People who have anxiety become accustomed to feeling as though their heart is going to explode because it is beating so fast, there are the sweaty palms, and the constant state of being unsure about everything. Being depressed isn't just being sad, or feeling hopeless or worthless for a bit of time. There are certainly different levels of depression, but anyone who has been depressed knows that it is an overwhelming crushing combination of sadness, worthlessness and hopelessness. It's more than just a feeling.

Mental health is something that is hard to talk about. Even today there is still such a stigma towards mental health. Those suffering are afraid of being judged or worried that someone won't believe them. The author hopes to reach those with anxiety and depression and express that there is no shame in admitting something is wrong; in fact, it is just the opposite. Realizing there is a problem takes courage, but there is the first stone on the pathway to recovery.

Readers who wish to experience this inspirational work can purchase "Depression, Anxiety, and How to Back down from That Cliff" at bookstores everywhere, or online at the Apple iTunes store, Amazon, Google Play or Barnes and Noble.

For additional information or media inquiries, contact Page Publishing at 866-315-2708.

About Page Publishing:

Page Publishing is a traditional New York based full-service publishing house that handles all of the intricacies involved in publishing its authors' books, including distribution in the world's largest retail outlets and royalty generation. Page Publishing knows that authors need to be free to create - not bogged down with complicated business issues like eBook conversion, establishing wholesale accounts, insurance, shipping, taxes and the like. Its roster of authors can leave behind these tedious, complex and time consuming issues, and focus on their passion: writing and creating. Learn more at


SOURCE Page Publishing, Inc.

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