Best selling author and fitness expert Jon Benson's newest book Thin In 30 Minutes is showing everyday people how to walk their way to happiness.
Chicago, IL (PRWEB) January 02, 2013
Having trouble losing weight? Does every diet just seem to not work? Then maybe it's time to try a new approach. For anyone who hates the thought of extensive exercise, but can afford to lose a few pounds, then Jon Benson's new book is perfect place to start. In his new book, Jon teaches how to lose weight, burn fat, and gain energy by doing one of the first things everyone learned to do as a child: by walking.
Now, you're probably thinking: “how can anyone really lose weight by doing something so simple?” The fact of the matter is that people don't have to kill them selves working out to get great results and lose that extra fat. Walking is something most of us already do every day, probably without even thinking. Imagine what would happen if people started actually paying attention to how they walk and making an effort to walk more—it could make all the difference!
In his new book, Jon delves into the evolution of walking, the science behind walking for improved health and greater weight loss, and his proven “Warrior Workout” walking routines. These are the same routines Jon used at the age of 30 when he was 62 pounds overweight and battling with obesity, which is what encouraged him to find an easy, effective solution. At this time, walking was really all the exercise he was capable of doing, which led him to create this system, and now, for the first time, share it with the rest of the world.
Let's face it: most people don't like to run and find walking a lot more enjoyable. Walking is the exercise that the human body was designed, and whether it is realized or not, when people go about their normal everyday errands, they're already utilizing one of the best methods their body has for exercise. In fact, walking burns more fat exclusively than any other single activity, which means that if it is used correctly, it can be an extremely powerful tool for weight loss.
Jon's new book not only lists the health benefits of walking, but exposes his proven system for walking the path to a thinner, leaner body. Besides helping in the fight to lose weight, walking will improve your lung health, reduce your risk of developing diabetes and cancer, reduce your risk of stroke, and even improve your sex life… and we need that! As if that doesn't already make you want to get started, it also will increase your chances of feeling better emotionally and improve brain connectivity, which means anyone can feel happier and become more focused.
The New Year is here and it's the perfect time to make a commitment for change. Regardless of any body type or current weight, Jon's proven walking exercises are helping thousands of people get back on track to losing weight in no time. The best part is that walking doesn't require an expensive gym membership or pricey equipment. It's a beautiful day for a walk!
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