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Northborough Self Improvement Expert Launches Life Coaching and Personal Training Studio at Nicholas Michaels Spa


A Life Coach will help you define and achieve goals in every area of life simultaneously

Northborough, MA (PRWEB) October 28, 2012

Chris Chaves has launched the area's first fitness facility with the goal of educating local residents on how to set and achieve lofty goals without having to be dependent on a Personal Trainer the rest of their lives.

Using his Guided Step Coaching approach, which is a unique blend of Professional Coaching, Personal Training and Nutritional Consulting, Chris is able to empower his clients to gradually adopt lifestyle changes that build momentum and create lasting results.

Chris recognized early on that many people try to get healthier through diet or exercise but the majority do not achieve lasting results for two main reasons:

1.    Their focus is too narrow – meaning people focus on just the diet, just the exercise or sometimes on both diet and exercise but they ignore all other areas of their life. In order to make lasting changes, a shift needs to happen in all areas of their life simultaneously.
2.    They focus on actions that don't get the results they're looking for.

By helping his clients get really clear on what they want in all areas of life, he is able to help them take small strategic steps that lead in the direction of the overall goal. In a recent interview, Chris explained it this way: “Having a Professional Coach is like having your own personal GPS for your life! You'll identify exactly where you want to go, and your coach will make sure you stay on the right path to achieve your goals in the easiest, most efficient way possible. Come ready to set AND ACHIEVE goals you may have never thought were possible”.

Chris Chaves is reaching out through his two latest websites. will serve as his Life Coaching platform. People can visit this site and learn about all of the possibilities attainable through Life Coaching. Most people do not really understand the potential of having a Life Coach. Here they will be enlightened, and learn how Guided Step Coaching helps people design and live their ideal life. If they can identify an area they would like to improve, A Life Coach will help them realize significant improvement in that, and many other areas of their life simultaneously.

Another long time passion that Chris has pursued is Personal Fitness Training. Through his fitness training site,, he can reach out and express the possibilities of living a healthier life with more energy and better body mechanics so injuries and pain can be avoided.

Testimonials are quite impressive. Chris has enabled clients to overcome their Type II Diabetes, and live a normal, healthy, drug-free life.

The possibilities are endless. Their goal is to empower people to take charge of their own health, so they don't have to rely on a trainer/coach indefinitely. Clients are taught a new principle each week, and as they develop healthy habits, gradually they get to the point where they don't need their services any longer.

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