FREE Trial with Benzinga Pro happening right now!
You can change the way you look and feel with an optimal diet. Consider an online nutrition course to take the guesswork out of choosing what to eat and drink so you properly fuel your body and optimize your health. Classes are available for all skill levels and budgets and teach you the essentials in an engaging way.
Benzinga is here to lend a helping hand on your quest for the best nutrition courses.
Featured Courses:
Quick Look: Nutrition Courses
Here’s a sneak peek at our top nutrition courses:
- Nutrition Foundation Masterclass by Udemy
- Nutrition 4 Optimal Health by Udemy
- Nutrition Education Made Simple by Skillshare
- Child Nutrition and Cooking by Stanford
- Wholesome Nutrition: Nutrition Supplements by Udemy
- Nutrition, Exercise and Sports by Wageningen University and Research
- Nutrition Masterclass: Build Your Perfect Diet and Meal Plan by Udemy
- Internationally Accredited Diploma Certificate in Nutrition by Udemy
- Nutrition Certification: Advanced Diet and Meal Planning by Udemy
What Makes a Nutrition Course Great?
With so many nutrition courses to pick from, how do you know which are best? Be mindful of these criteria when evaluating your options.
Taught by a Nutritionist
What better way to learn more nutrition than through a subject-matter expert? When evaluating course options, read the instructor’s bio. You want to verify that he or she is knowledgeable enough to present the material in a way that’s easy to comprehend. Check the reviews to get a feel for the instructor’s teaching style.
Includes Supplementary Resources
The best online nutrition courses include supplementary resources like articles, downloadable resources and quizzes. Video lectures are ideal for conveying knowledge, but the extras allow you to fully grasp the material and test your comprehension so you can get more out of the class.
Self-Paced
There’s a lot to learn about nutrition, so you want a course that allows you to learn at your own pace. This is especially important for beginners who haven’t yet grasped nutrition essentials.
You can view lectures, complete assignments and take quizzes without being pressured to meet deadlines. A self-paced curriculum allows you to spend more time on modules that are a bit more challenging.
Our Top Picks
We spent several hours researching nutrition courses to identify our top picks. The courses we selected are from leading online learning providers Coursera, edX, Skillshare and Udemy.
You’ll find the courses categorized by skill level — beginners, intermediate students and advanced students. There’s also a description and enrollment fee listed for each class to help you make an educated decision.
Nutrition Courses for Beginners
These beginner courses introduce you to the basics of nutrition.
1. Nutrition Foundation Masterclass by Udemy
Who it's for: Beginners
Want to take control of your health with nutrition? Look no further than this introductory course from Udemy.
It’s co-facilitated by certified nutritionists Joshua Graham and Lauren Graham and teaches you everything you need to know about nutrition to make informed decisions regarding your diet. You will also learn how to read labels, shop and cook more effectively and adopt a healthier mindset.
Nutrition Foundation Masterclass includes 112 lectures that are categorized as follows:
- Water
- Macronutrients
- Protein
- Carbohydrates
- Fat
- Food Quality
- Micronutrients
- The Gut
- Shopping
- Eating
- Meal Timing
- Mindset
Register today to unlock 3 hours of on-demand video and 7 downloadable resources. You’ll also receive a certificate of completion when you reach the finish line.
2. Nutrition 4 Optimal Health by Udemy
Who it's for: Beginners
Discover how proper nutrition fosters vitality, health and wellness. Nutrition 4 Optimal Health teaches you how to create a healthy diet, read labels and ingredient lists with confidence and avoid the dangers of restrictive diets. You will also learn how different food nutrients affect your body.
Nutritionist and certified health coach Angela Poch delivers instruction through video lectures and supplementary readings. The course is divided into these segments:
- Nutritional Details
- What to Avoid and Problem Areas
- Beyond Food
- Putting It All Together
When you register, you will receive full lifetime access to 2 hours of on-demand video, 1 article and 47 downloadable resources. The course is also backed by a 30-day money-back guarantee if it doesn’t quite fit your needs.
3. Nutrition Education Made Simple by Skillshare
Who it's for: Beginners
Price: Free
Presented by fitness and wellness coach Marcelo Vazquez, Nutrition Education Made Simple teaches you how to make healthy eating choices to lose weight the right way.
The course spans 44 minutes and includes 4 lessons:
- Part 1: Carbs, Protein, Good Fats
- Part 2: Snacks, Nutrition Labels
- Part 3: What to Eat, Food Timing
- Part 4: Supplements Pros and Cons
The lessons dive into the health benefits of macro and micronutrients, how to divide your meals, optimal times to eat and the benefits of supplements. You will also learn which food and drinks you want to avoid when trying to meet weight loss goals, which snacks are best to keep hunger at bay and so much more.
Grab a free seat with a free Skillshare trial.
Intermediate Nutrition Courses
You’ll find these intermediate courses useful if you want to learn about child nutrition, supplements or the connection between nutrition, exercise and sports.
4. Child Nutrition and Cooking by Stanford
Who it's for: Intermediate students
Price: Free
Offered by Stanford University, this intermediate course takes a closer look at child nutrition and how it’s affected by the choices made within families. Child Nutrition and Cooking also dives into the risks of childhood obesity and how to create healthy, balanced diets for children.
The class caters to parents, health providers, teachers and parents. It includes the following modules:
- Why Home Cooking Matters
- What Constitutes a Balanced Meal?
- From Supermarket to Dinner Table to School
- Sustainable Eating
- Labels, Allergies and Taste
Dr. Maya Adam is a lecturer at the Stanford School of Medicine.
5. Wholesome Nutrition: Nutrition Supplements by Udemy
Who it's for: Intermediate students
Seeking more knowledge on the effectiveness of supplements? Wholesome Nutrition: Nutrition Supplements is worth considering. It comprises interviews from nutrition experts, along with a summary of nutrition supplements and a peanut butter smoothie recipe.
The low enrollment fee includes 7 lectures condensed into 2 hours of on-demand video, 2 articles and 5 downloadable resources. You will walk away from the course with the knowledge to gauge the quality of supplements.
Instructor Ian Craig is a nutritional therapist and exercise physiologist. He’s also the owner of a private nutrition practice in Johannesburg’s Morningside Chiropractic Sports Injury Clinic.
6. Nutrition, Exercise and Sports by Wageningen University and Research
Who it's for: Intermediate students
Price: Free
Nutrition, Exercise and Sports is offered by Wageningen University and Research. This 6-week course is designed for nutrition enthusiasts, athletes, sports food industry professionals, sport and health coaches, dietitians and physiotherapists.
The syllabus for the class is as follows:
- Week 1: Introduction to Sport Nutrition (Science)
- Week 2: Skeletal Muscle, Exercise and Sports
- Week 3: Energy and Fluid Balance
- Week 4: Macronutrients
- Week 5: Micronutrients and Ergogenic Supplements
- Week 6: Exercise and Nutrition During Aging
Expect to spend 4 to 8 hours per week working through the material.
Enrollment is free, or you can upgrade your registration to add a verified certificate for only $49. You should have basic knowledge about nutrition before you register.
Advanced Nutrition Courses
Move beyond the basics and into more advanced concepts, like meal planning to build your ideal body, with these in-depth courses.
7. Nutrition Masterclass: Build Your Perfect Diet and Meal Plan by Udemy
Who it's for: Advanced students
Do you want to become a master meal planner and learn to diet more effectively? Consider this advanced course to show you the ropes.
Nutrition Masterclass: Build Your Perfect Diet and Meal Plan includes 4 hours of on-demand video, 6 articles and 12 downloadable resources. The 93 lectures are divided into these categories:
- Meal Planning Basics
- Supplements
- Setting Up Your Diet
- Adjusting Your Diet for Weight Loss and Muscle Gains
- Healthy Dieting
- Common Dieting Trends Explained
- Micronutrients
- More Dieting Tips and Strategies
You will walk away with the skills and knowledge to diet more effectively, optimize meal plans to shed fat faster, boost your immunity with vitamins and minerals and create meal plans that build more muscle. Students also learn how to develop meal plans that cater to varying needs and lifestyles.
Make sure you have access to a digital food scale when you enroll.
8. Internationally Accredited Diploma Certificate in Nutrition by Udemy
Who it's for: Advanced students
Offered by Fabulous Body, this Udemy bestseller covers the fundamentals of nutrition science. It includes 3 hours of on-demand video, 9 articles and 24 downloadable resources.
Fabulous Body founder and facilitator Akash Sehrawat breaks the class down into 8 core modules:
- Introduction to Nutrition
- Macronutrients
- Micronutrients
- Common Nutrition Myths
- 5 Nutrition Facts That Everyone Agrees On
- 14 Nutritional Guidelines and 15 Healthy Snack Ideas
- Superfoods Category: Carbs, Proteins and Fats
- Vitamins and Minerals
There are no prerequisites, and the course comes with a 30-day money-back guarantee if you’re unsatisfied for any reason.
9. Nutrition Certification: Advanced Diet and Meal Planning by Udemy
Who it's for: Advanced students
Check out this new course that introduces advanced diet and meal planning strategies. You can learn the essentials of fitness diets and discover how to craft an ideal diet for your health goals.
Nutrition Certification: Advanced Diet and Meal Planning also covers the benefits and drawbacks of different diets. Plus, it’s continuing professional development (CPD) accredited so you can earn your advanced nutrition certification and 10 continuing education credits.
The course begins with a recap of nutrition fundamentals followed by lessons on advanced nutrition theory and strategies to apply theory to practice. It includes the following modules:
- Recap: The Nutrition Fundamentals
- Advanced Nutrition and Dieting Theory
- Advanced Dieting for Fat Loss
- Advanced Dieting for Muscle Growth
- Popular Diets Explained
- Dieting and Disease Prevention
Class material is delivered in 5 hours of on-demand video, 7 articles and 19 downloadable resources. You will also be tasked with completing a course quiz to assess your comprehension of key concepts introduced in the lessons.
Find the Perfect Nutrition Course for You
You deserve to lead a healthy and happy life. Start by transforming your diet based on the guidance provided in our recommended courses. The investment you will make to unlock all the value contained in the classes is a small price to pay for the benefits you can reap for a lifetime.
Strapped for cash? Begin with the free courses and work your way up to paid options as your budget permits.
Southern New Hampshire University Online
SNHU Online Offers:
- Flexible schedules
- Affordable tuition
- Online tutoring
- Access to electronic research materials
- Specialized academic advising
- Supportive online community