New Amazon Book From Ashlee Meadows: 'The Paleo Diet'

Also known as 'The Caveman Diet,' the Paleo Diet is the newest trending diet and ensures quick weight loss. It is also the focus of Ashlee Meadows' new book, 'The Paleo Diet: Get Started on a Healthy Low Fat Way to Weight Loss'. 'The Paleo Diet' removes modern amenities such as refined sugar and artificial flavoring. Travel back to The Stone Age and eat like a caveman with Ashlee Meadows' Paleo Diet book.

The Paleo Diet

Wild plants, legumes, nuts, fed meats, and fungi are part of the Paleo Diet plan. In 'The Paleo Diet: Get Started on a Healthy Low Fat Way to Weight Loss,' Meadows teaches readers how to lose weight while adopting the diet of hunters and gatherers. The diet focuses on natural food to give dieters a healthy lifestyle while shedding pounds. The book is based on a simple model that is easy for readers to follow to lose weight. Meadows guides readers by breaking down the diet and offering options to customize the diet to individual needs. In the book, she also outlines the health benefits of the Paleo Diet, how to pull off the Paleo lifestyle and how to be Paleo on a budget.

Ashlee Meadows' Healthy Lifestyle

Ashlee Meadows has penned four books while raising her two daughters alone. Meadows' focus on a healthy lifestyle for her children guides her writing. She enjoys spending time in the kitchen discovering new healthy recipes. In her book 'The Paleo Diet: Get Started on a Healthy Low Fat Way to Weight Loss' she combines her knowledge of the Paleo Diet with personal advice to help readers achieve weight loss success. Other books by Ashlee Meadows include: 'Healthy Breakfast Recipes for Kids,' 'Healthy Lunch Recipes for Kids,' and 'Healthy Dinner Recipes for Kids.'

Getting Started

'The Paleo Diet: Get Started on a Healthy Low Fat Way to Weight Loss' is available for purchase for the Kindle through Amazon. For more information please visit, http://www.ashleemeadows.com or contact Ashlee Meadows on Facebook @ http://www.facebook.com/Ashlee-Meadows

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