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Lose that Fat Weight: Portland Personal Trainer Offers Some Helpful Tips


Professional Portland personal trainer Kisar Dhillon shares a few fitness secrets that can help with losing fat percentage points, slimming down that waist, or shedding those extra pounds for that special event.

Portland, Oregon (PRWEB) October 30, 2012

When it comes to trimming down or leaning out it all comes down to timing. If looking a certain way by a certain time is important, then there needs to be enough time to be able to make that happen. This is one reason why so many celebrity's and to be brides hire a personal trainer to ensure they are looking a certain way by that important date. Below are some great tips that can help with achieving that look and get to that goal weight or body fat percentage.

Food Intake Tip: Watch those fruit juices because they have a lot of empty calories in the form of sugar. Diluting the juice by drinking half water and juice is a great substitute and the body will appreciate it when it comes to slimming down. Just cutting this out of a food plan will help the body rid water weight and bloating that you can get from too much sugar intake. When large amounts of fruit juice are ingested, all of the excess calories will be stored as fat, so be cautious.

Cardio Tip: When doing cardio or aerobic exercise, make sure the heart and lungs are being challenged. The last thing a person wants to do is cheat on cardio or aerobic exercise, because this is when great gains will be made in shrinking those fat cells. Exercising at a challenging rate and using the talk test to guesstimate a training heart rate is a great habit to practice. If a person cannot talk, then the intensity is too high, but if they can communicate with basic short sentences, but no conversation, then the intensity is perfect.

Resistance Training Tip: Maintaining as much muscle as possible during the leaning or trimming phase is extremely important. The person wants to keep as much muscle as possible because with the food intake being healthy and calories are being expended in the aerobic component, there will be some muscle mass lost, but not too much if the resistance component is kept a high level. When working out in the gym, make sure the muscles are being challenged and gains are being achieved with every workout. If there are challenges with maintaining proper form or coming up with different exercises, then hire a personal trainer who is experienced with the goals you are trying to achieve.

Accountability Tip: At the end of the day results are what everyone wants to achieve and they should be positive ones. A lot of individuals will work out very hard in the gym, but the results are just not coming. This can be caused by doing the same routines over and over again and not creatively challenging the body with new stimuli. In addition, a lot of people have a challenging time with their food and that is why it is so important to have an accountability program in place when starting this trim down. What is recommended to keep a person on track, stay accountable and to keep the body guessing on every workout is to hire a personal trainer in the area that you reside in. They will help you get the results you want and in a lot quicker and efficient manner.

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